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Flutists and Blogs
My Blog -Angela McCuiston Flute Focus - online source for articles, competitions, etc. Amy Likar - body mapping and Alexander Technique Innovative Ideas in Performance and Pedagogy Alexis Del Palazzo - The Sensible Flutist Stephanie Doell - Flutist in Pasadena David Summer - flute and trumpet podcasts, lessons, etc.
Comapanies and Organizations
National Flute
Association
www.piccoloist.com Performing Arts Medicine Association SummerFlute - Alexander/Body Mapping/Feldenkrais class
Music Strong on Facebook
Panama City Beach Boot Camp on Facebook |
Fitness/Health Music Strong -Personal Training for Musicians Performing Arts Medicine Association Lea Pearson - Body Mapping Uncommon Sense Pedagogy - piano/Alexander Technique The Fitcast - Pocast for Health and Fitness Panama City Beach Boot Camp - come join me to exercise on the beach while you are in Panama City!
Stop Chasing Pain - Dr. Perry Strength Coaches and Resources
National Academy of Sports Medicine Eric Cressey - Assess and Correct National Strength and Conditioning Association The Strength Coach - Podcast Lyle McDonald - BodyRecomposition.com Patrick Ward - Massage Therapist and Strength Coach Rog Law Fitness - Roger Lawson Leangains - Martin Berkhan and Intermittant Fasting
Products Sheet Music Plus: Buy Sheet Music Online
Inside-Out: The Ultimate Upper-Body Warm-Up This is an excellent manual chock FULL of great exercises that you can do to increase mobility and stability in your shoulders and prepare yourself for lifting or practicing 
Assess and Correct empowers YOU by giving you all the tests and corrective exercises necessary to develop a killer warm-up routine.
Learn why dynamic warm-ups are superior to old-school methods, and how to quickly and easily implement them into your workouts TODAY!
The Single-Leg Solution training package discusses the role and value of single-leg training, as well as how to effectively perform single-leg exercises to derive maximal results.
Products from Perform Better Foam Rollers
Secrets of the Shoulder
These are one of my favorite things - Plate Mates. They are weighted magnets that can attach to your metal dumbbells, plates, or weight stacks
and go up in very small increments - perfect when adding 5 lbs is too much, why not 1.25 or 3 lbs?
Mini - Bands
Ultimate Back: Assessment & Therapeutic Exercise DVD If you have back issues, you definitely want to check out this book.
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JC Travel Bands -
These are some of my
favorite resistance
training tools to take
with me when I travel!
Superbands - I
use these to help me on
my pullups, but also for
seated band rows and
glute activation work
